Category: Health News
Created: 9/16/2008 2:00:00 AM
Last Editorial Review: 9/16/2008
Get Rid Of Congestion
2. Massage the nostril area just beneath the eyes gently while you take heat vapors of hot water mixed with mint. You will find that the congestion goes away very gently.
4. Drinking some beverage like tea also help loosen the lung secretions and this in turn remove the nasal congestion.
There are other methods to get rid of congestion. You will find the web a rich source for such techniques and methods which are practiced all over the world.
3. You must drink more water and juices to help liquefy the mucus that congests the passage of nostrils. You can take three or four spoons of lemon juice which would help in getting remove the congestion
1. Put pressure on the cavity of the nose gently with your fingers. Slowly rub the nose with your palm. Not violently but gently. Try to breathe air in and out a little fast. This stimulates the congested area and the muscles of the nose remove the congestion automatically.
The methods to get rid of congestion are very simple which can be performed within your home and you don't need any special medical care or assistance of a nurse or doctor to do them. One may prefer to use sprays but sprays are harmful since they contain some drugs or chemicals in them which may cause side effects. At the same time they are very much dear in prices. There is again another disadvantage with the sprays, they finish at one point and what if that night the nose drives you mad? So learn some simple methods to get rid of congestion. Here are few simple methods to get rid of nasal congestion
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